Restaurant Foods

Calories in Tapioca Pudding

356 calories

Serving Size 1.38 cup(s) (about 312 g)

Calories in 1.38 cup(s) of Tapioca Pudding

Amount Per Serving
Calories 356		Calories from Fat 68
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 41mg		14%
Sodium 386mg		16%
Total Carbohydrate 63g		21%
	Dietary Fiber 0g	0%
	Sugars 46g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.51 cup(s) 1.63 cup(s) 1.76 cup(s) 1.88 cup(s) 2.01 cup(s)

Food analysis

High In Sugar
There is 356 calories in 312 grams of Tapioca Pudding. With 106 calories per 100 grams, this food would be considered a Medium calorie density food.

Tapioca Pudding is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

75.5% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.