Calories in Eggnog - Light

315 calories

Calories in 1.13 cup(s) of Eggnog -  Light
Nutrition Facts

Serving Size 1.13 cup(s) (about 266 g)

Amount Per Serving
Calories 315 Calories from Fat 79
% Daily Value*
Total Fat 9g
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 225mg 9%
Total Carbohydrate 50g
Dietary Fiber 0g 0%
Sugars 47g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 315 calories in 266 grams of Eggnog - Light. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog - Light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
62.9% Carbohydrates
25.7% Fats

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