Dairy and Egg Products

Calories in Eggnog - Light

510 calories

Serving Size 15 fl.oz(s) (about 443 g)

Calories in 15 fl.oz(s) of Eggnog - Light

Amount Per Serving
Calories 510		Calories from Fat 131
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 168mg		56%
Sodium 374mg		16%
Total Carbohydrate 82g		27%
	Dietary Fiber 0g	0%
	Sugars 78g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl.oz(s) 2 fl.oz(s) 3 fl.oz(s) 4 fl.oz(s) 5 fl.oz(s) 6 fl.oz(s) 7 fl.oz(s) 8 fl.oz(s) 9 fl.oz(s) 10 fl.oz(s) 11 fl.oz(s) 12 fl.oz(s) 13 fl.oz(s) 14 fl.oz(s) 15 fl.oz(s) 16 fl.oz(s) 17 fl.oz(s)

Food analysis

High In Sugar
There is 510 calories in 442 grams of Eggnog - Light. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog - Light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

64.9% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.