Dairy and Egg Products

Calories in Eggnog - Light

547 calories

Serving Size 16 fl.oz(s) (about 472 g)

Calories in 16 fl.oz(s) of Eggnog - Light

Amount Per Serving
Calories 547		Calories from Fat 140
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 179mg		60%
Sodium 399mg		17%
Total Carbohydrate 88g		29%
	Dietary Fiber 0g	0%
	Sugars 84g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl.oz(s) 2 fl.oz(s) 3 fl.oz(s) 4 fl.oz(s) 5 fl.oz(s) 6 fl.oz(s) 7 fl.oz(s) 8 fl.oz(s) 9 fl.oz(s) 10 fl.oz(s) 11 fl.oz(s) 12 fl.oz(s) 13 fl.oz(s) 14 fl.oz(s) 15 fl.oz(s) 16 fl.oz(s) 17 fl.oz(s)

Food analysis

High In Sugar
There is 547 calories in 472 grams of Eggnog - Light. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog - Light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

64.9% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.