Calories in Yogurt - Fruit Flavored - Whole - Avg

438 calories

Calories in 1.5 cup(s) of Yogurt - Fruit Flavored - Whole - Avg
Nutrition Facts

Serving Size 1.5 cup(s) (about 368 g)

Amount Per Serving
Calories 438 Calories from Fat 106
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 210mg 9%
Total Carbohydrate 69g
23%
Dietary Fiber 0g 0%
Sugars 69g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 438 calories in 368 grams of Yogurt Fruit. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.4% Proteins
62.6% Carbohydrates
24.2% Fats

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