Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Whole - Avg

283 calories

Serving Size 1 cup(s) (about 245 g)

Calories in 1 cup(s) of Yogurt - Fruit Flavored - Whole - Avg

Amount Per Serving
Calories 283		Calories from Fat 70
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 140mg		6%
Total Carbohydrate 45g		15%
	Dietary Fiber 0g	0%
	Sugars 45g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Sugar
There is 283 calories in 245 grams of Yogurt Fruit. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches yogurt fruit avg whole flavored

Macronutrients split

13.9% Proteins

62.6% Carbohydrates

23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.