Sweets

Calories in Puddings, vanilla, dry mix, regular, prepared with whole milk

230 calories

Serving Size 0 cup (about 210 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Vanilla Milkshake

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Nutrition Facts

Serving Size 0 cup (about 210 g)

Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 327mg 14%
Total Carbohydrate 39g 		13%
Dietary Fiber 0g 0%
Sugars 35g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 230 calories in 210 grams of Puddings, vanilla,. With 98 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Puddings, vanilla, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings vanilla dry mix regular prepared with milk whole


Macronutrients split

8.2% Proteins
73.5% Carbohydrates
18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.