Sweets

Calories in Puddings, vanilla, dry mix, regular, prepared with whole milk

74 calories

Serving Size 0 cup (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Vanilla Milkshake

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Nutrition Facts

Serving Size 0 cup (about 70 g)

Amount Per Serving
Calories 74 Calories from Fat 18
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 109mg 5%
Total Carbohydrate 13g 		4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 74 calories in 70 grams of Puddings, vanilla,. With 98 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Puddings, vanilla, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings vanilla dry mix regular prepared with milk whole


Macronutrients split

8.2% Proteins
73.5% Carbohydrates
18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.