Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Whole - Avg

209 calories

Serving Size 0.75 cup(s) (about 184 g)

Calories in 0.75 cup(s) of Yogurt - Fruit Flavored - Whole - Avg
Nutrition Facts

Serving Size 0.75 cup(s) (about 184 g)

Amount Per Serving
Calories 209 Calories from Fat 52
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 105mg 4%
Total Carbohydrate 34g
11%
Dietary Fiber 0g 0%
Sugars 34g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 209 calories in 184 grams of Yogurt Fruit. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.9% Proteins
62.6% Carbohydrates
23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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