Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Whole - Avg

505 calories

Serving Size 1.75 cup(s) (about 429 g)

Calories in 1.75 cup(s) of Yogurt - Fruit Flavored - Whole - Avg

Amount Per Serving
Calories 505		Calories from Fat 123
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 38mg		13%
Sodium 245mg		10%
Total Carbohydrate 79g		26%
	Dietary Fiber 0g	0%
	Sugars 79g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s)

Food analysis

High In Sugar
There is 505 calories in 429 grams of Yogurt Fruit. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches yogurt fruit avg whole flavored

Macronutrients split

13.9% Proteins

62.6% Carbohydrates

23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.