Calories in Yogurt - Fruit Flavored - Low Fat - Avg

375 calories

Calories in 1.5 cup(s) of Yogurt - Fruit Flavored - Low Fat - Avg
Nutrition Facts

Serving Size 1.5 cup(s) (about 368 g)

Amount Per Serving
Calories 375 Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 213mg 9%
Total Carbohydrate 70g
23%
Dietary Fiber 0g 0%
Sugars 70g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar
There is 375 calories in 368 grams of Yogurt Fruit. With 102 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.1% Proteins
74.7% Carbohydrates
9.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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