Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Low Fat - Avg

561 calories

Serving Size 2.25 cup(s) (about 551 g)

Calories in 2.25 cup(s) of Yogurt - Fruit Flavored - Low Fat - Avg

Amount Per Serving
Calories 561		Calories from Fat 53
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 319mg		13%
Total Carbohydrate 105g		35%
	Dietary Fiber 0g	0%
	Sugars 105g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s)

Food analysis

Low In Fat High In Sugar
There is 561 calories in 551 grams of Yogurt Fruit. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches avg fat low fruit yogurt flavored

Macronutrients split

15.8% Proteins

75.2% Carbohydrates

8.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.