Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Low Fat - Avg

622 calories

Serving Size 2.5 cup(s) (about 613 g)

Calories in 2.5 cup(s) of Yogurt - Fruit Flavored - Low Fat - Avg

Amount Per Serving
Calories 622		Calories from Fat 59
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 24mg		8%
Sodium 354mg		15%
Total Carbohydrate 116g		39%
	Dietary Fiber 0g	0%
	Sugars 116g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat High In Sugar
There is 622 calories in 612 grams of Yogurt Fruit. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins

75.2% Carbohydrates

8.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.