Calories in Japanese Yam - Steamed

74 calories

Calories in 90 grams of Japanese Yam - Steamed
Nutrition Facts

About 90 grams.

Amount Per Serving
Calories 74 Calories from Fat 1
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 18g
Dietary Fiber 2g 9%
Sugars 18g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber High In Sugar
There is 74 calories in 90 grams of Japanese Yam - Steamed. With 82 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Japanese Yam - Steamed is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.4% Proteins
97.6% Carbohydrates
0.9% Fats

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