Fruits and Fruit Juices

Calories in Japanese Yam - Steamed

76 calories

About 90 grams.

Calories in 90 grams of Japanese Yam - Steamed

Amount Per Serving
Calories 76		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 10mg		0%
Total Carbohydrate 18g		6%
	Dietary Fiber 2g	8%
	Sugars 18g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

30 g. 60 g. 90 g. 120 g. 150 g.

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 76 calories in 90 grams of Japanese Yam - Steamed. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Japanese Yam - Steamed is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches steamed yam japanese

Macronutrients split

4.8% Proteins

95.2% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.