Calories in Apricots in Heavy Syrup

176 calories

Calories in 0.82 cup(s) of Apricots in Heavy Syrup
Nutrition Facts

Serving Size 0.82 cup(s) (about 213 g)

Amount Per Serving
Calories 176 Calories from Fat 2
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 46g
Dietary Fiber 3g 14%
Sugars 42g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 176 calories in 213 grams of Apricots in Heavy Syrup. With 83 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Apricots in Heavy Syrup is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.6% Proteins
103.5% Carbohydrates
0.9% Fats

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