Calories in Applesauce

330 calories

Calories in 1.5 cup(s) of Applesauce

Nutrition Facts

Serving Size 1.5 cup(s) (about 384 g)

Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81g
27%
Dietary Fiber 3g 12%
Sugars 75g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 330 calories in 384 grams of Applesauce. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Applesauce is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches applesauce

Macronutrients split

0.0% Proteins
98.2% Carbohydrates
0.0% Fats

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