Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Low Fat - Avg

311 calories

Serving Size 1.25 cup(s) (about 306 g)

Calories in 1.25 cup(s) of Yogurt - Fruit Flavored - Low Fat - Avg

Amount Per Serving
Calories 311		Calories from Fat 29
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 177mg		7%
Total Carbohydrate 58g		19%
	Dietary Fiber 0g	0%
	Sugars 58g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat High In Sugar
There is 311 calories in 306 grams of Yogurt Fruit. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins

75.2% Carbohydrates

8.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.