Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Low Fat - Avg

181 calories

Serving Size 0.75 cup(s) (about 184 g)

Calories in 0.75 cup(s) of Yogurt - Fruit Flavored - Low Fat - Avg

Amount Per Serving
Calories 181		Calories from Fat 17
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 106mg		4%
Total Carbohydrate 35g		12%
	Dietary Fiber 0g	0%
	Sugars 35g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat High In Sugar
There is 181 calories in 184 grams of Yogurt Fruit. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins

75.2% Carbohydrates

8.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.