156 calories
Serving Size 1 container (6 oz) (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Yogurt - Fruit Flavored - Non Fat - Avg
(95% similar)
Yogurt - Fruit Flavored - Low Fat - Avg
(85% similar)
Yogurt - Fruit Flavored - Whole - Avg
(91% similar)
Yogurt - Yoplait Whips
(90% similar)
Japanese Yam - Steamed
(89% similar)
Cherries - Canned - Heavy Syrup
Serving Size 1 container (6 oz) (about 170 g)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
3 |
1 |
|
Sodium
98 |
4 |
|
Total Carbohydrate
32 |
11 |
|
Dietary Fiber
0 |
0 |
|
Sugars
32 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 156 calories in 170 grams of Yogurt, fruit variety, nonfat.
With 92 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt, fruit variety, nonfat is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
yogurt
nonfat
variety
fruit
Macronutrients split
82.6% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.