Dairy and Egg Products

Calories in Yogurt - Yoplait Whips

203 calories

Serving Size 1.5 whip(s) (about 168 g)

Calories in 1.5 whip(s) of Yogurt - Yoplait Whips

Amount Per Serving
Calories 203		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 112mg		5%
Total Carbohydrate 37g		12%
	Dietary Fiber 0g	0%
	Sugars 31g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 whip(s) 1 whip(s) 1.5 whip(s) 2 whip(s)

Food analysis

High In Sugar
There is 203 calories in 168 grams of Yogurt - Yoplait Whips. With 122 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt - Yoplait Whips is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.1% Proteins

72.1% Carbohydrates

14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.