Dairy and Egg Products

Calories in Yogurt - Yoplait Whips

138 calories

Serving Size 1 whip(s) (about 112 g)

Calories in 1 whip(s) of Yogurt - Yoplait Whips

Amount Per Serving
Calories 138		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 75mg		3%
Total Carbohydrate 25g		8%
	Dietary Fiber 0g	0%
	Sugars 21g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 whip(s) 1 whip(s) 1.5 whip(s) 2 whip(s)

Food analysis

High In Sugar
There is 138 calories in 112 grams of Yogurt - Yoplait Whips. With 122 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt - Yoplait Whips is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.1% Proteins

72.1% Carbohydrates

14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.