136 calories
Serving Size 0.75 container (6 oz) (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(90% similar)
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(96% similar)
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Serving Size 0.75 container (6 oz) (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 0 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
1 |
0 |
|
|
Sodium
172 |
7 |
|
|
Total Carbohydrate
30 |
10 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
19 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 136 calories in 128 grams of Yogurt, chocolate, nonfat milk.
With 104 calories per 100 grams, this food would be considered a Medium calorie density food.
Yogurt, chocolate, nonfat milk is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
milk
nonfat
chocolate
yogurt
Macronutrients split
88.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.