Dairy and Egg Products

Calories in Outshine Fruit Bars Creamy Coconut

123 calories

Serving Size 1 ea(s) (about 87 g)

Calories in 1 ea(s) of Outshine Fruit Bars Creamy Coconut
Nutrition Facts

Serving Size 1 ea(s) (about 87 g)

Amount Per Serving
Calories 123 Calories from Fat 25
% Daily Value*
Total Fat 3g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 40mg 2%
Total Carbohydrate 20g
Dietary Fiber 0g 0%
Sugars 18g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 ea(s) 2 ea(s)

Food analysis

High In Sugar
There is 123 calories in 87 grams of Outshine Fruit. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Outshine Fruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.2% Proteins
67.2% Carbohydrates
20.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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