72 calories
Serving Size 0.5 container (6 oz) (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Yogurt - Fruit Flavored - Low Fat - Avg
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Yogurt - Fruit Flavored - Non Fat - Avg
(90% similar)
Yogurt - Fruit Flavored - Whole - Avg
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Serving Size 0.5 container (6 oz) (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 8 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
4 |
1 |
|
|
Sodium
45 |
2 |
|
|
Total Carbohydrate
15 |
5 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
15 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 72 calories in 85 grams of Yogurt, fruit,.
With 93 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt, fruit, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
77.4% Carbohydrates
9.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.