52 calories
Serving Size 0.25 cup(s) (about 61 g)
Serving Size 0.25 cup(s) (about 61 g)
Amount Per Serving | ||
---|---|---|
Calories 52 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
2 |
1 |
|
Sodium
35 |
1 |
|
Total Carbohydrate
11 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
11 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 52 calories in 61 grams of Yogurt Fruit.
With 101 calories per 100 grams, this food would be considered a Medium calorie density food.
Yogurt Fruit is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
75.2% Carbohydrates
8.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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