Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Low Fat - Avg

501 calories

Serving Size 2 cup(s) (about 490 g)

Calories in 2 cup(s) of Yogurt - Fruit Flavored - Low Fat - Avg

Amount Per Serving
Calories 501		Calories from Fat 47
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 284mg		12%
Total Carbohydrate 93g		31%
	Dietary Fiber 0g	0%
	Sugars 93g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat High In Sugar
There is 501 calories in 490 grams of Yogurt Fruit. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches avg fat low fruit yogurt flavored

Macronutrients split

15.8% Proteins

75.2% Carbohydrates

8.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.