Calories in Yogurt - Fruit Flavored - Non Fat - Avg

350 calories

Calories in 1.5 cup(s) of Yogurt - Fruit Flavored - Non Fat - Avg
Nutrition Facts

Serving Size 1.5 cup(s) (about 368 g)

Amount Per Serving
Calories 350 Calories from Fat 7
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 213mg 9%
Total Carbohydrate 70g
23%
Dietary Fiber 0g 0%
Sugars 70g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 350 calories in 368 grams of Yogurt Fruit. With 95 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.5% Proteins
79.9% Carbohydrates
1.9% Fats

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