Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Non Fat - Avg

693 calories

Serving Size 3 cup(s) (about 735 g)

Calories in 3 cup(s) of Yogurt - Fruit Flavored - Non Fat - Avg

Amount Per Serving
Calories 693		Calories from Fat 13
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 425mg		18%
Total Carbohydrate 139g		46%
	Dietary Fiber 0g	0%
	Sugars 139g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 693 calories in 735 grams of Yogurt Fruit. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches non flavored fruit yogurt fat avg

Macronutrients split

17.4% Proteins

82.6% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.