Dairy and Egg Products

Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce

76 calories

Serving Size 0.5 container (6 oz) (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 container (6 oz) (about 85 g)

Amount Per Serving
Calories 76 Calories from Fat 8
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 49mg 2%
Total Carbohydrate 16g
5%
Dietary Fiber 0g 0%
Sugars 16g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar
There is 76 calories in 85 grams of Yogurt, fruit,. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt, fruit, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ounce per grams fat low fruit yogurt protein


Macronutrients split

15.8% Proteins
75.2% Carbohydrates
8.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.