Dairy and Egg Products

Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce

254 calories

Serving Size 1.5 container (6 oz) (about 255 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 container (6 oz) (about 255 g)

Amount Per Serving
Calories 254 Calories from Fat 24
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 147mg 6%
Total Carbohydrate 48g
16%
Dietary Fiber 0g 0%
Sugars 48g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar
There is 254 calories in 255 grams of Yogurt, fruit,. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt, fruit, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ounce per grams fat low fruit yogurt protein


Macronutrients split

15.8% Proteins
75.2% Carbohydrates
8.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.