254 calories
Serving Size 1.5 container (6 oz) (about 255 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Yogurt - Fruit Flavored - Low Fat - Avg
(95% similar)
Yogurt - Fruit Flavored - Non Fat - Avg
(90% similar)
Yogurt - Fruit Flavored - Whole - Avg
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Serving Size 1.5 container (6 oz) (about 255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 24 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
10 |
3 |
|
|
Sodium
147 |
6 |
|
|
Total Carbohydrate
48 |
16 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
48 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 254 calories in 255 grams of Yogurt, fruit,.
With 101 calories per 100 grams, this food would be considered a Medium calorie density food.
Yogurt, fruit, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
75.2% Carbohydrates
8.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.