Dairy and Egg Products

Calories in Chocolate Milk Shake - Avg

298 calories

About 256 grams.

Calories in 255 grams of Chocolate Milk Shake - Avg

Amount Per Serving
Calories 298		Calories from Fat 62
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 28mg		9%
Sodium 283mg		12%
Total Carbohydrate 54g		18%
	Dietary Fiber 0g	0%
	Sugars 53g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.4 g. 56.8 g. 85.2 g. 113.6 g. 142 g. 170.4 g. 198.8 g. 227.2 g. 255.59999 g. 284 g. 312.4 g. 340.8 g.

Food analysis

High In Sugar
There is 298 calories in 256 grams of Chocolate Milk Shake - Avg. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

Chocolate Milk Shake - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.5% Proteins

73.7% Carbohydrates

15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.