Dairy and Egg Products

Calories in Chocolate Milk Shake - Avg

163 calories

About 142 grams.

Calories in 142 grams of Chocolate Milk Shake - Avg

Amount Per Serving
Calories 163		Calories from Fat 34
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 157mg		7%
Total Carbohydrate 30g		10%
	Dietary Fiber 0g	0%
	Sugars 29g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.4 g. 56.8 g. 85.2 g. 113.6 g. 142 g. 170.4 g. 198.8 g. 227.2 g. 255.59999 g. 284 g. 312.4 g. 340.8 g.

Food analysis

High In Sugar
There is 163 calories in 142 grams of Chocolate Milk Shake - Avg. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

Chocolate Milk Shake - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.5% Proteins

73.7% Carbohydrates

15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.