Sweets

Calories in Puddings, banana, dry mix, instant, prepared with whole milk

209 calories

Serving Size 0 cup (about 191 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Tapioca Pudding

Nutrition Facts

Serving Size 0 cup (about 191 g)

Amount Per Serving
Calories 209 Calories from Fat 48
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 552mg 23%
Total Carbohydrate 37g 		12%
Dietary Fiber 0g 0%
Sugars 33g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 209 calories in 190 grams of Puddings, banana,. With 102 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, banana, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings banana dry mix instant prepared with whole milk


Macronutrients split

7.8% Proteins
74.5% Carbohydrates
17.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.