Sweets

Calories in Puddings, vanilla, ready-to-eat

214 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 214 Calories from Fat 57
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 292mg 12%
Total Carbohydrate 38g 		13%
Dietary Fiber 0g 0%
Sugars 28g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 214 calories in 170 grams of Puddings, vanilla,. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, vanilla, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches vanilla puddings ready-to-eat


Macronutrients split

3.4% Proteins
73.9% Carbohydrates
22.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.