Dairy and Egg Products

Calories in Eggnog - Light

197 calories

Serving Size 6 fl.oz(s) (about 177 g)

Calories in 6 fl.oz(s) of Eggnog - Light

Amount Per Serving
Calories 197		Calories from Fat 52
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 67mg		22%
Sodium 150mg		6%
Total Carbohydrate 33g		11%
	Dietary Fiber 0g	0%
	Sugars 31g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl.oz(s) 2 fl.oz(s) 3 fl.oz(s) 4 fl.oz(s) 5 fl.oz(s) 6 fl.oz(s) 7 fl.oz(s) 8 fl.oz(s) 9 fl.oz(s) 10 fl.oz(s) 11 fl.oz(s) 12 fl.oz(s) 13 fl.oz(s) 14 fl.oz(s) 15 fl.oz(s) 16 fl.oz(s) 17 fl.oz(s)

Food analysis

High In Sugar
There is 197 calories in 177 grams of Eggnog - Light. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog - Light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

64.9% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.