Dairy and Egg Products

Calories in Eggnog - Light

127 calories

Serving Size 4 fl.oz(s) (about 118 g)

Calories in 4 fl.oz(s) of Eggnog - Light

Amount Per Serving
Calories 127		Calories from Fat 35
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 99mg		4%
Total Carbohydrate 22g		7%
	Dietary Fiber 0g	0%
	Sugars 21g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl.oz(s) 2 fl.oz(s) 3 fl.oz(s) 4 fl.oz(s) 5 fl.oz(s) 6 fl.oz(s) 7 fl.oz(s) 8 fl.oz(s) 9 fl.oz(s) 10 fl.oz(s) 11 fl.oz(s) 12 fl.oz(s) 13 fl.oz(s) 14 fl.oz(s) 15 fl.oz(s) 16 fl.oz(s) 17 fl.oz(s)

Food analysis

High In Sugar
There is 127 calories in 118 grams of Eggnog - Light. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog - Light is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

64.9% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.