201 calories
Serving Size 0.5 medium (about 149 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.5 medium (about 149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 49 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
22 |
7 |
|
|
Sodium
95 |
4 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
28 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 201 calories in 149 grams of cream, light,.
With 131 calories per 100 grams, this food would be considered a Medium calorie density food.
cream, light, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 23 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
70.2% Carbohydrates
20.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.