Calories in Outshine Fruit Bars Creamy Coconut

246 calories

Serving Size 2 ea(s) (about 174 g)

Calories in 2 ea(s) of Outshine Fruit Bars Creamy Coconut

Amount Per Serving
Calories 246		Calories from Fat 50
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 80mg		3%
Total Carbohydrate 40g		13%
	Dietary Fiber 0g	0%
	Sugars 36g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 ea(s) 2 ea(s)

Food analysis

High In Sugar
There is 246 calories in 174 grams of Outshine Fruit. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Outshine Fruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fruit outshine bars creamy coconut

Macronutrients split

12.2% Proteins

67.2% Carbohydrates

20.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.