Calories in Frozen Yogurt - Vanilla

100 calories

Calories in 0.5 cup(s) of Frozen Yogurt - Vanilla
Nutrition Facts

Serving Size 0.5 cup(s) (about 67 g)

Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 15g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 100 calories in 67 grams of Frozen Yogurt - Vanilla. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Frozen Yogurt - Vanilla is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.0% Proteins
72.0% Carbohydrates
18.0% Fats

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