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Calories in Frozen Yogurt - Vanilla

200 calories

Serving Size 1 cup(s) (about 134 g)

Calories in 1 cup(s) of Frozen Yogurt - Vanilla

Amount Per Serving
Calories 200		Calories from Fat 39
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 100mg		4%
Total Carbohydrate 36g		12%
	Dietary Fiber 0g	0%
	Sugars 30g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High In Sugar
There is 200 calories in 134 grams of Frozen Yogurt - Vanilla. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Frozen Yogurt - Vanilla is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.6% Proteins

75.4% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.