Sweets

Calories in Ice creams, vanilla, light, soft-serve

163 calories

Serving Size 1.5 serving 1/2 cup (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Eggnog - Light

Nutrition Facts

Serving Size 1.5 serving 1/2 cup (about 132 g)

Amount Per Serving
Calories 163 Calories from Fat 30
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 92mg 4%
Total Carbohydrate 28g 		9%
Dietary Fiber 0g 0%
Sugars 24g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 163 calories in 132 grams of creams, vanilla,. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

creams, vanilla, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches light soft-serve vanilla creams ice


Macronutrients split

13.6% Proteins
71.2% Carbohydrates
15.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.