Sweets

Calories in Puddings, banana, dry mix, instant, prepared with whole milk

176 calories

Serving Size 0 cup (about 159 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Tapioca Pudding

Nutrition Facts

Serving Size 0 cup (about 159 g)

Amount Per Serving
Calories 176 Calories from Fat 40
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 460mg 19%
Total Carbohydrate 31g 		10%
Dietary Fiber 0g 0%
Sugars 27g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 176 calories in 159 grams of Puddings, banana,. With 102 calories per 100 grams, this food would be considered a Medium calorie density food.

Puddings, banana, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puddings banana dry mix instant prepared with whole milk


Macronutrients split

7.8% Proteins
74.5% Carbohydrates
17.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.