Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce

214 calories

Serving Size 1.25 container (6 oz) (about 213 g)

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Amount Per Serving
Calories 214		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 123mg		5%
Total Carbohydrate 40g		13%
	Dietary Fiber 0g	0%
	Sugars 40g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 container (6 oz) 0.5 container (6 oz) 0.75 container (6 oz) 1 container (6 oz) 1.25 container (6 oz) 1.5 container (6 oz)

Food analysis

Low In Fat High In Sugar
There is 214 calories in 212 grams of Yogurt, fruit,. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt, fruit, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ounce per grams fat low fruit yogurt protein

Macronutrients split

15.8% Proteins

75.2% Carbohydrates

8.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.