164 calories
Serving Size 1 cup (about 214 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Fruit Cocktail in Heavy Syrup
(96% similar)
Pears in Heavy Syrup
(93% similar)
Tropical Fruit Salad in Lite Syrup
(93% similar)
Blueberries in Light Syrup - Canned
(97% similar)
Fruit Stix - Fruit Bars - Popsicle
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Red Grapes
Serving Size 1 cup (about 214 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 1 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
12 |
1 |
|
|
Total Carbohydrate
40 |
13 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
36 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 164 calories in 214 grams of Fruit cocktail,.
With 72 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Fruit cocktail, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
100.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.