196 calories
Serving Size 1.25 container (6 oz) (about 213 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Yogurt - Fruit Flavored - Non Fat - Avg
(95% similar)
Yogurt - Fruit Flavored - Low Fat - Avg
(85% similar)
Yogurt - Fruit Flavored - Whole - Avg
(91% similar)
Yogurt - Yoplait Whips
(90% similar)
Japanese Yam - Steamed
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Serving Size 1.25 container (6 oz) (about 213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 3 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
4 |
1 |
|
|
Sodium
123 |
5 |
|
|
Total Carbohydrate
40 |
13 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
40 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 196 calories in 212 grams of Yogurt, fruit variety, nonfat.
With 92 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt, fruit variety, nonfat is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
82.6% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.