Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Whole - Avg

135 calories

Serving Size 0.5 cup(s) (about 123 g)

Calories in 0.5 cup(s) of Yogurt - Fruit Flavored - Whole - Avg

Amount Per Serving
Calories 135		Calories from Fat 35
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 70mg		3%
Total Carbohydrate 22g		7%
	Dietary Fiber 0g	0%
	Sugars 22g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Sugar
There is 135 calories in 122 grams of Yogurt Fruit. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches yogurt fruit avg whole flavored

Macronutrients split

13.9% Proteins

62.6% Carbohydrates

23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.