Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Whole - Avg

579 calories

Serving Size 2 cup(s) (about 490 g)

Calories in 2 cup(s) of Yogurt - Fruit Flavored - Whole - Avg

Amount Per Serving
Calories 579		Calories from Fat 141
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 43mg		14%
Sodium 280mg		12%
Total Carbohydrate 91g		30%
	Dietary Fiber 0g	0%
	Sugars 91g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Sugar
There is 579 calories in 490 grams of Yogurt Fruit. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches yogurt fruit avg whole flavored

Macronutrients split

13.9% Proteins

62.6% Carbohydrates

23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.