Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Whole - Avg

361 calories

Serving Size 1.25 cup(s) (about 306 g)

Calories in 1.25 cup(s) of Yogurt - Fruit Flavored - Whole - Avg

Amount Per Serving
Calories 361		Calories from Fat 88
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 175mg		7%
Total Carbohydrate 57g		19%
	Dietary Fiber 0g	0%
	Sugars 57g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s)

Food analysis

High In Sugar
There is 361 calories in 306 grams of Yogurt Fruit. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches yogurt fruit avg whole flavored

Macronutrients split

13.9% Proteins

62.6% Carbohydrates

23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.