Dairy and Egg Products

Calories in Yogurt - Fruit Flavored - Whole - Avg

731 calories

Serving Size 2.5 cup(s) (about 613 g)

Calories in 2.5 cup(s) of Yogurt - Fruit Flavored - Whole - Avg

Amount Per Serving
Calories 731		Calories from Fat 176
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 54mg		18%
Sodium 350mg		15%
Total Carbohydrate 114g		38%
	Dietary Fiber 0g	0%
	Sugars 114g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Sugar
There is 731 calories in 612 grams of Yogurt Fruit. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt Fruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches yogurt fruit avg whole flavored

Macronutrients split

13.9% Proteins

62.6% Carbohydrates

23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.