Legumes and Legume Products

Calories in GoGo Squeez Yogurtz Blueberry

170 calories

Serving Size 2 pouch(s) (about 170 g)

Calories in 2 pouch(s) of GoGo Squeez Yogurtz Blueberry

Amount Per Serving
Calories 170		Calories from Fat 30
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 110mg		5%
Total Carbohydrate 30g		10%
	Dietary Fiber 0g	0%
	Sugars 23g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 pouch(s) 1 pouch(s) 1.5 pouch(s) 2 pouch(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 170 calories in 170 grams of GoGo Squeez Yogurtz Blueberry. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

GoGo Squeez Yogurtz Blueberry is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.2% Proteins

73.1% Carbohydrates

9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.